Check Out This Killer Lower Abs Workout To Have Your Own 8 Pack Abs
The difference between mediocre abs and awesome abs lies in the the lower abs workout that is utilized. Everyone is looking for 6 pack abs as part of a healthy and trim physique. While 6 pack abs are a great thing to shoot for, why not aim for 8 pack abs. Here is how that is accomplished.
A Variety Of Leg Raises Are The “Holy Grail” Of Ripped Abs!
Nothing will create a hard washboard stomach like leg raises. Crunches don’t even come close. Many people forget about including these exercises, but they really a necessary part of any ab workout. Not only is it the best lower abs workout. They will give you the fantastic contractions that you need to get that highly defined abdomen.
Ever stopped to look at what goes on in a prison yard?
I have never seen a prison yard live in person, but I have noticed that convicts have some of the most ripped physiques known to man. In a book called “Convict Conditioning”, the author Paul Wade explains that guys who are locked up focus on hanging leg raises as their main ab exercise. He comments that a once a prisoner is able to achieve 4-5 sets of 15-20 hanging leg raises reps keeping their legs straight, they end up having the most awesome ripped abs possible.
Mastering hanging leg raises are a vital part of your ab workout.
Not only is this the best lower abs workout, this will work your entire abdominal region. Hanging from the bar will help you create the detail in your muscles that you need. It is best to progress slowly and work your way up to hanging leg raises. Don’t move to the next tougher exercise until you fully master the previous one. Just aim for a routine of 4-5 total sets that are done twice a week, and you will see those 8 pack abs develop.
1) Lying Leg Raises 5 X 20: Lay on a padded mat on your back and lift your legs so that your feet are directly above you hips. Slowly lower your legs so that your feet almost hit the ground. Raise the legs slowly back up and continue to repeat. Work up to 4 sets of 20 reps. If you find this too hard to start out with, try bending your knees at a 90 degree angle to start with and then work up to straightening your legs and lifting. Be prepared, because no matter how strong you become doing these, your lower abs will be screaming by the 4th and 5th sets!
2) Hanging Knee Ups 4 x 20: Holding an overhead bar with your hands, slowly raise your knees until you achieve an 90 degree angle with your upper legs. You then will lower your knees slowly back down. Your hip flexors are where you will really feel this exercise. You also may discover how weak your grip may be. Avoid the temptation to use wrist wraps, because you want to be functionally fit and develop strong forearms as well.
3) Hanging Leg Raises 4 x 20: Holding an overhead bar with your hands and keeping your legs straight or the knees only slightly bent, raise your legs into a 90 degree angle with your body. You can stretch your hamstrings out if they feel tight before you begin the exercise. The key is to do this in a slow ad controlled manner. The fact is that less than 1% of people who are going to the gym actually have abs that are strong enough for these exercises. If this is tough, you can first master the exercise with your legs bent close to 90 degrees. As you hold your legs straighter, this will become more difficult.
Become “Master of the Leg Raise” for 8 Pack Abs!
Of course, your body fat levels will have to be low enough for your abs to be visible. Simply diet hard and get to a low body fat level and master the single best ab exercise known to man. If you’re looking for a fast track to those 8 pack abs, this is it! There is no need to research any other exercises. Simply adding 4-5 sets of hanging leg raises will ensure you are following a great lower abs workout.
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